The hypertension (high blood pressure) is one of the most widespread diseases of the modern age. It is associated with increased alcohol consumption, smoking, salty food, obesity, increased stress and sleep deprivation. Every person experiences high blood pressure at certain moments.
Due to the excessive physical activity or stress, muscles get tense, the blood vessels contract and the blood pressure increases. It is obvious that in order to get the pressure to normal we need to relax the muscles.
Lu Hun Sen, a doctor of the Moscow soccer club “Spartak” brings to light the secret of ancient Chinese Medicine.
According to Chinese medicine, the proper flow to the muscles and tissues is the most important thing. If somewhere in the body a stagnation of blood appears then that point is the starting point of the development of disease. If all points provide proper blood flow and there isn’t any stagnation, then the body is able to cure the disease quickly. The massage of key points is very helpful because of this. Keep reading and find out more about the key points.
Points 1 – 2
This is not a point but a line instead. It goes through the behind of the earlobe to the middle of the collar bone.
Don’t press nor massage this line, but caress very slowly instead. Do almost imperceptible movements of the hand from top to bottom, barely touching the tips of the fingers. Do it 10 times on one side and then repeat the procedure on the other side for 10 times as well.
Point 3
This point is found on the part of the face in the same height with the earlobe at about half inch distance from the ear in the direction towards the nose.
You should massage this point with the fingertips for about one minute on each side, continually. Push hard but not that hard so that you feel pain. The movement can be clockwise but it doesn’t matter that much, the direction is irrelevant. What matters the most is that you feel pressure to a certain point.
Your blood pressure will get back to normal after doing this simple treatment.
Credits: http://www.healthyfoodadvice.net/