Sugar and salt may seem like an unusual combination but if you suffer from insomnia you will see that the idea is not half as bad.
We all are aware of the fact that consuming salt and sugar in large quantities is bad for the overall health. But when it comes to their moderate consumption, great results can be achieved.
This mixture benefits are the following:
– Strengthening of the immune system
– Treating headache
– Overcoming insomnia
– Gaining more energy
– Increasing the levels of serotonin and electrolytes
– It has anti stress properties.
In addition we will present the recipe for this amazing mixture.
Ingredients needed:
– 1 teaspoon of unrefined sea salt
– 5 teaspoons of brown sugar
Method of preparation:
The ratio between salt and sugar should be 1:5. Mix the two ingredients and put them in previously sterilized glass jar.
Way of consuming:
Before going to bed, or during the night, take a small amount of the mixture and place it under your tongue. Let the mixture slowly dissolve.
Salt’s sodium allows proper cell breathing and produces energy. Sugar, on the other hand, acts as a “bacteria” to cells because glucose is a reliable energy supplement for the mitochondria. Also, both ingredients are powerful tools in the fight against stress, which harms your metabolism.
In case you suffer from insomnia, stay awake late at night and simply cannot close your eyes and fall asleep, the combination made of salt and sugar is ideal for you.
Credits: www.healthyfoodstar.com