High blood pressure is a very common condition which affects millions of people around the globe. This dangerous condition is most commonly caused by stress, lack of sleep, obesity, too much salt, smoking and excessive alcohol consumption.
If you’re suffering from high blood pressure you must make important changes in your lifestyle, that’s the first step towards reducing your blood pressure and eliminating the constant need for blood pressure drugs.
A lot of people in the US are suffering from this condition, but there are certain groups which are at a higher risk of developing hypertension than others. These are the risk factors which can contribute to high blood pressure:
-Sleep deprivation
-Stress
-Fatty or acidic food
-Obesity
-Smoking
-Excessive alcohol consumption
-Stress
-Fatty or acidic food
-Obesity
-Smoking
-Excessive alcohol consumption
Moreover, if high blood pressure runs in your family you are at a higher risk of developing it too. That’s why you need to be careful and strive towards a healthier lifestyle in order to keep yourself healthy.
The doctor at the Russian soccer club Spartak, Lu Hun Sen, shares an ancient Chinese method for normalizing your blood pressure instantly.
Point 1-2
This point is actually a line which starts at the ear cartilage and ends at the center of the collar bone. Make sure you don’t rub or press too hard on this line, but gently swipe with the tips of the fingers along the line. Do this 10 times on one side and 10 times on the other.
Point 3
This point starts at the height of the earlobe, half an inch from the ear and finishes near your nose.
Using your fingertips massage both points at the same time for about 60 seconds. If you feel pain loosen the pressure, you’re pressing too hard. The main idea is to focus your pressure on one point.
This method can normalize your blood pressure so if you’re fighting this condition go ahead and try it out, you won’t regret it.
The Chinese medicine advises that if you want to keep your pressure steady the answer is in massaging these points. By doing so you’re ensuring steady blood flow and preventing your pressure from going higher.
source and courtesy: timeforyoumag.com