Eating a garlic is not so enticing to everyone, especially on an empty stomach. People will joke that this is a kind of thing only your grandmother would do. But it is an efficient way to prevent and treat many ailments. Garlic is known as a strong natural antibiotic.
The power of garlic is increased if eaten right before meals on an empty stomach according to some studies. You ask yourself why? The bacteria are overexposed and not able to defend themselves.
Why is it so good to eat garlic on an empty stomach?
Garlic, according to many, relieves the hypertension (high blood pressure) symptoms. It regulates circulation, helps with heart issues and encourages the proper work of the liver and bladder. It’s also effective when treating stomach problems such as diarrhea. Some people claim that it helps with nerves too, but only if eaten on an empty stomach.
Garlic stimulates proper digestion and appetite, but it also controls stress levels that way stopping the production of stomach acid. Garlic is known as a healing food for a long time and is being used from people all over the world.
Garlic and alternative medicine
Garlic is used for detoxification in alternative medicine. It cleanses the body of parasites and worms, prevents diseases and various cancer types.
However, it can cause allergic reactions, so if you’re allergic to garlic never eat it raw. If you get rashes or a headache immediately stop consuming it.
Some studies show that garlic has some side effects in patients which take HIV\AIDS medications, so if you’re on this medication, pay special attention.
The strong and for some people awful smell and taste shouldn’t stop you from consuming it. Garlic is a great vegetable with a plethora of health benefits. You can also take garlic supplements which can be a great substation for raw garlic.
source and courtesy: weeklyhealthylife.com