Many cultures use bread as part of the main eating regiment. Speaking of so called Western Diet, bread comes in combination with almost every meal, regardless if you are eating home or in a restaurant. Almost 20% of the calorie intake comes from bread consuming.
But as you know bread is one of the ingredients that should be excluded from the daily diet, or to lower the intake.
Read the list of extraordinary thins that will happen to your body when you’ll stop consuming bread:
Weight loss
You will start losing weight when you reduce the intake of carbs. Remember this is not melting fat deposits but losing water deposits. According to experts claim that when the body stores carbs in the form of glycogen, each gram of carbohydrate stores three to four times its weight in water.
Digestion Issues
You can improve your digestion if you replace the bread intake with whole grains. Recent researches have shown that even 92% of US adults have digestion problems and not getting enough fibber supply as they should. Stabilization of blood sugar level can be done by consuming enough fibers; also you can reduce to minimal the chances for chronic diseases and obesity. Also you can regulate bowel movements.
Anxiety
When you will reduce the intake of carbs you will reduce the level of anxiety it is already known that carbs increase the brain’s levels of neurotransmitter serotonin.
Exhaustion
Starches are the cerebrum’s wellspring of vitality and this is the reason you feel tired after you quit expending them, particularly as the glycogen stores lower and in the long run exhaust. At the point when the body goes through all the glycogen there is, it starts severing down fat and keeps running of little carbon parts or ketones. At the point when this happens, you may encounter awful breath, dry mouth, weariness, shortcoming, sleep deprivation, tipsiness, sickness, and mind haze. Be that as it may, don’t stress, after some period your body and psyche will get used to this change and you’ll no longer feel along these lines.
source and courtesy: dailyhealthgen.com