Self-talk has been shown to make a world of difference in a person’s outlook on life. It can give a boost to your confidence, elevate your mood and shift your way of thinking about a problem or obstacle. You can make yourself believe anything is possible.
So, say these 5 things to yourself every morning when you wake up! Replace negative talk with positive talk. It takes practice and you may not notice a difference right away. But, it will happen if you keep at it! You’ll notice a difference in your outlook on life and your life itself!
1. Today is gonna be a great day!
Every day is a fresh start. The possibilities are endless! Why not start off by telling yourself that, no matter what, today is going to be a great day?
It doesn’t have to be the best day, just one of many great days to come. So, start your day off right by telling yourself this before any negativity at all can make you feel otherwise.
2. Yesterday is gone
Like I said, today is a fresh start. Yesterday is over. Let the past stay in the past. You can’t change what happened, but you can control what happens today. Learn from the past, focus on today, and move forward.
3. I am strong
I’m not referring to physical strength. While you may benefit from a strong, healthy body, being strong in mind is incredibly important. Being emotionally strong will help you to face your fears, handle the problems that come up and deal with everyday stresses. You are in charge of your life. Choose to be strong!
4. I can do this!
You may not always succeed in your endeavors, but you will be a success because you tried. So, tell yourself this every morning and you will find the determination to do your best every single day no matter the circumstances.
5. I am enough
Nobody is perfect. We all have flaws. But you are enough! You are good enough, pretty enough, smart enough and kind enough. Perfection is not necessary. Set achievable goals with the knowledge that you are surrounded by people who love and support you just the way you are!
source and courtesy: dailyvibes.org