Even with knowing how much processed foods are bad for our health, we still eat them on a regular basis. Fast food, GMO, processed foods and sugar are harming our bodies and alter our pH values too much. The human body needs to be alkaline, but our diet and lifestyle is making it acidic, effectively making us prone to numerous diseases.
Alkaline foods
In order to alkalize your body and keep it working properly, you need to start eating the following alkaline foods:
1. Swiss chard
Swiss chard is one of the best alkaline foods which can protect the body from viruses, bacteria and free radical damage.
2. Melon
Melon is an amazing cleanser with an estimated pH value of 8.5. You can eat any melon type you want. We suggest you try watermelon, which is rich in fiber and consists of 92% water.
3. Buckwheat
Buckwheat is a nutrient-rich wheat that will make you feel full and improve your cardiovascular health and function.
4. Olive oil
Olive oil is considered very powerful and healthy due to the high amount of vitamin E and monounsaturated fatty acids.
5. Flaxseed
Flaxseeds are a highly alkaline foodwhich is also rich in vitamin E and fiber. The anti-inflammatory properties make them an ideal remedy against hot flashes in menopausal women.
Other alkalizing foods:
Avocado
Banana
Berries
Carrots
Garlic
Broccoli
Grapes
Pineapple
Alfalfa sprouts
Lemon
Brussels sprouts
Sauerkraut and other fermented foods
Cauliflower
Grapefruit
Seaweeds
Quinoa
Cucumber
Parsley
Mango
Spinach
Oranges
Papaya