This recipe is amazing for the health.
The name is Golden Milk and it should be consumed every morning. The main ingredient is the turmeric. The curcumin has more than 150 different therapeutic properties like anti inflammatory, antioxidant and anti cancer properties.
Here is a list of the health benefits from the turmeric:
- reduces the levels of triglyceride
- regulates the blood pressure
- strengthens the immune system
- helps the neurological disorders
- maintains the cholesterol levels
- stimulates the digestion
- regulates the metabolism and promotes the weight loss
- treats various skin issues
- improves the brain function and the memory
- acts as anti inflammatory , anti oxidant, antiseptic, analgesic
- detoxifies the liver as well.
By mixing the turmeric and black pepper you improve the bio availability of the turmeric by 10000 times. The piperine raises the body`s absorption of turmeric by 20000%
Here is the Golden Milk Recipe:
Turmeric paste:
Needed ingredients:
- ¼ cup turmeric powder
- ½ cup filtered water
- ½ teaspoon grounded pepper
Way of preparation:
Mix all the ingredients in a small saucepan and place the pan over medium heat. Stir it until you get an even paste. Cool it off and place it in a small jar in the refrigerator.
Golden Milk needed ingredients:
- ¼ teaspoon or more of turmeric paste
- honey for taste
- 1 cup almond milk
- 1 teaspoon coconut oil
Way of preparation:
Place all of the ingredients in a saucepan and leave the honey apart. Heat them on medium heat and stir all the time. Before it starts to boil you need to remove it from the heat and add the honey.
This drink was consumed by a woman in Bristol, England every morning. She experienced amazing results after a month. The chronic pain and inflammation were reduced and her metabolism was boosted.
source and courtesy: weeklyhealthylife.com