Garlic is always useful and is recommended by experts to strengthen the immune system and many other health benefits.
Garlic contains about 400 active substances rich in vitamins and minerals: adenosine, allicin, amino acids, fiber, vegetable fat, vitamin A, vitamin B1 and B2, vitamin C, iron, enzymes, essential oils, iodine, potassium, calcium, selenium, sulfur and phosphorus.
Regular use of garlic can improve and facilitate blood flow, it can lower the blood pressure and the increased fat in the blood, reduce the risk of heart disease. It is excellent in the role of antioxidant and protects the body from the effects of free radicals.
All in all, garlic is one of the best, if not the number one, you must have and use for your own health.
And Chinese people figured that out earlier, and they used and use nowadays also, garlic as a “candy”. A really, really healthy candy. This is an ancient method, and should be done earlier in the morning.
So, all you need to do, is put some garlic in your mouth for 30 minutes. All the healthy nutrients will enter your organism through your saliva and will clean your blood vessels. After this, wash your mouth, or chew parsley, or 1 coffee bean to remove the “bad” smell.
You will have unbelievable healthy benefits using this garlic “candy”, such as: it cleanses your body, promotes kidney health, cleans your skin, works as an immune system booster, works great against bronchitis, controls your appetite and many others.
Whatever the issues you experience, believe me, garlic is the right remedy for you.