Having proper rest overnight and sleeping well is very important for our overall health. If we don’t get enough sleep, we’re tired and cranky all day long, and even medical studies have confirmed that we need about 8 hours of sleep to function properly. We usually sleep 6-7 hours and think it’s enough, but cutting down a couple of hours from your sleep can have adverse side-effects.
What do we do in the morning after waking up? Drink a cup of coffee, of course, thinking it would help keep us awake. And it does, at least for a while, but after caffeine’s effects wear off, you feel even worse than before. There are different factors which affect our sleep such as watching TV and using a computer or smartphone before going to bed. These habits rid us of proper sleeping hours which increases the risk of high blood pressure, stroke, heart disease and irritability.
Luckily for you, we have a solution – this amazing homemade remedy will relax your body and help you wake up refreshed and full of energy! You can easily prepare it as well – you only need organic honey and Himalayan pink sea salt. You can see the recipe for the remedy below.
How does it work?
The mixture works due to the nutrients and properties of both ingredients. Himalayan pink sea salt has incredible nutrient density – it contains over 80 minerals! It provides the body with essential nutrients, while honey contains glucose that provides your cells with energy. The powerful combination increases your serotonin levels, effectively making you feel fresh in the morning. Try the remedy yourself if you’re having sleeping troubles, and you will never wake up tired again!
Here’s how to prepare and use the remedy:
Ingredients
5 teaspoons of honey
1 teaspoon of Himalayan pink sea salt
Preparation
Just mix both ingredients well and put the remedy in a glass jar.
Use
Put a teaspoon of the remedy under your tongue before you go to sleep and let it dissolve, or put it into a glass of warm water and drink the solution.