When looking for success through the stillness, you may be wondering how to meditate to create more positive outcomes in your life. That’s perfectly fine – everyone wants a little more positivity in their lives and meditation is a great way to produce that positivity, as well as relieve stress. Here’s a simple guide to meditation and how you can employ it in your daily life:
HOW TO MEDITATE
Contrary to popular belief, you don’t have to go to some remote mountain and sit in a specific position to meditate. You can meditate in the most comfortable space – even on your bed! All you have to do is be somewhere where you can just empty your mind of distractions and focus on your breath, and eventually, nothing at all. Once you know how to meditate to create more positive outcomes, you will realize that this is an exercise you can do anytime you need to bring peace into your life.
WHERE TO MEDITATE
You can meditate almost anywhere; however, there are a few exceptions. Don’t meditate when you’re in a place you need to be alert. You certainly want avoid trying to meditate while driving. Pick a place where you can be safe if you drift off to sleep while meditating. If you can go to a park or somewhere in the wilderness, that would be ideal. Find a spot surrounded by beauty – being in nature is a great way to just “be” in the moment with no distractions. Remember to turn your phone off when meditating as well.
WHAT TO SAY AS YOU MEDITATE
If you desire to manifest something specific, you can say or chant “I have (fill in the blank with whatever you are trying to manifest) while in your
contemplative state. Just focus on your breathing and keep repeating what it is you wish to manifest. If you are just trying to be more positive, for example, you could say, “I am positive and calm in all situations.” If you are trying to make more money, you could say, “I am financially abundant”. Of course, you’ll need to take action on the opportunities that present themselves after your meditation to fulfill your intention.
WHEN TO MEDIATE
You can meditate before you have to make a big decision. You can meditate right before you go to bed as a way to shut your brain off long enough for you to go to sleep. You can even spend some of your lunch break meditating when you are at work. You just have to make sure that you don’t meditate at a time when you need to be engaged with what is going on around you.
Meditation is a great way to uplift your mood. It doesn’t cost any money, you don’t need any special equipment, you don’t need any special skills, and you can do it alone or with a group. All you have to focus on is sitting still and being ‘in the moment’.
for complete meditation information and free meditation training and retreat, visit www.dhamma.org
source and courtesy: powerofpositivity.com