The truth is that for many people the feet are those “forgotten poor” and we remember them only when a problem arises, or when summer comes and we must expose them. Instead, doctors advise check your feet daily in order to find sores, blisters, redness, cracks or other signs requiring specialized care.
In addition to all the work that we give our feet without realizing it, they too are victims of diseases such as infections, fungi, odor, among others, for that reason is that we keep them well maintained and completely healthy, because these problems can affect our lifestyle. certain pains are also manifest in the feet we can not avoid and the main cause is shoes.
Now, in this article we’ll share some tips that you must follow for the footwear does not cause severe pain in your feet. This way you will have one less problem to worry about that. Besides some natural remedies to relieve pain.
Reshapes tie braids: without realizing sometimes we tied our braids incorrect or very strong way, reshapes tighten tying without goals, you’ll avoid a lot tighten and cause pain.
Rest: If you wear tight shoes or heels all day, take some breaks to regulate the flow, raises feet for 5 minutes or remove shoes so that they rest.
Arcos de gel: These help avoid the impact of heels on the feet when walking, some shopping and see how the pain will not appear again.
Avoid the pain: if you see your shoes cause blisters, it is best to prevent this from happening by using protective.
If enlarge: sometimes by use, these are enlarged. If they start to larger stay, put an ice bag on the inside and be straitened.
As remedies for foot pain it is recommended that: makes salt water baths, or you can dip your feet in chamomile tea or ginger.
source and courtesy: luxurywayofliving.com