It is strange but true that there are different breathing techniques that can help a great deal. All you have to do is touch the palate with the tongue and then breathe. Can people who have problems with insomnia fall asleep immediately? You may feel stupid while doing it, but believe me it will really work. It affects sleep, and complete health.
Use
If you face insomnia can leave at night, then this trick can be very beneficial for you. You will not need any special device or of tablets to make you fall asleep.
How to use
All you need to know is how to put the tongue and how to breathe. This amazing method was discovered by Dr. Andrew Weil.
Relieves stress
It will relax your body and relieve the stress. Touch the palate with the tip of your tongue and leave it there until you breathe.
Exhale
Then exhale and lower the tongue. This amazing technique is known as the 4-7-8 breathing technique.
Source: http://exerciseplanstoloseweight.top/