Health
This Is What Will Happen To Your Body If You Eat 2 Ripe Bananas Every Day
This Is What Will Happen To Your Body If You Eat 2 Ripe Bananas Every Day
A
favorite snack or addition to any meal, bananas are so much more than a healthy
way to treat a sweet tooth. Packed with vitamins and minerals, this naturally
wrapped fruit packs a fantastic boost to your health!
Like any regimen, how much you eat, how often
and for how long determine the effects. The benefits you see below are
attainable after thirty days of eating at least two whole bananas each day.
After you see what a difference such a simple
and tasty difference this simple change can make, the monthly price of about
five to ten dollars will seem a bargain!
A Decrease In Feelings Of Depression
Bananas have a very high concentration of
tryptophan. Those suffering from chronic depression statistically don't
naturally create 'normal' amount of serotonin. When consumed, tryptophan is
converted to serotonin. Regular consumption is sufficient to compensate for any
deficiency.
An Increase In Overall Energy Levels
While all fruits are a great source of natural
sugars, bananas boast a powerful blend of three types: fructose, glucose and
sucrose. Along with a hefty dose of fiber to pad the system, this combination
provides an instant and sustained boost to your energy levels. The best part is
there is no crash because of the slower metabolic rate of the sugars present.
Source
