Let’s
face it: Failure sucks. Almost all of us would love it if we
succeeded on the first try every single time. That’s not how it works, though.
And the idea of failure sometimes prevents us from even trying to begin with.
Failure,
especially repeated failure, can be hard to bounce back from. It’s easy to
become invested in a situation or project and want it to go a certain way. When
it doesn’t, it can be disappointing or even crush your confidence.
It
might get to the point where you might wonder, Why even try? It
can be extra tough when you feel you’re doing your best, and your best isn’t
good enough.
Failure
is inevitable. It doesn’t feel good, but it’s part of life. Instead of fearing
failure, here are some ways to help you bounce back and regain your confidence
when it does happen.
1. What Did You Learn?
We
fail so we can learn. If you never failed, you would never learn. You’d
just be perfect in every way … which sounds super boring to me.
If
you fail at something, look for the lessons:
- What did you learn?
- How will it help
you succeed in the future?
- How will you do
things differently next time?
Understanding
lessons can help us see that our time and efforts aren’t wasted — we’ve come
out this a smarter, more able human than before.
2. Success is Built Out of Failure
There
are a lot of gatekeepers in life who can help us achieve what we want or
hold us back. They could be the person who’s interviewing you for
your dream job. It might be the publishers you’re sending your novel to.
It could even be as simple as the friends of the guy or girl you really like.
Here’s
the thing: Deep down, they don’t want you to fail. But they can’t let everyone
through, so they also want the best.
Each
time they reject you, you can look at it one way and quit. Or you can look at
it as you’re not quite there yet, but if you keep at it, if you use
those lessons to keep building, you will be.
3. Who Failed First?
Pretty
much every famous person you know of has failed at some point in their career.
Failing
is disheartening. So for motivation to keep going, look to these
people who came and failed before you.
- The Chicken Soup for
the Soul series was rejected 140 times before being published.
- Even Dr. Seuss and
the Harry Potter series were rejected.
- The founder of the
Honda car company had his factories destroyed both by war and an
earthquake.
If
these people had faced failure a few times and given up, they would’ve never
found their massive success. Use stories like this as motivation.
4. Take the Long-Term View
Sometimes
we think we should succeed almost immediately.
Maybe
you think your new business will be an overnight success, or you’re going to
master that new skill almost instantly.
And
then it turns out, success is hard. And maybe we quit. Or maybe we keep on
going like the people above in No. 3.
So
check your expectations. Unmet expectations can actually cause us distress
(they affect the chemicals in our brain).
Instead,
take the long term view. I don’t know who said it first, but there’s a saying
that goes, “Success is like growing bamboo.”
Bamboo
seems like it takes a long time to grow. For the first five years, you don’t
really see much happening.
Just
a tiny shoot. For five years.
What
we don’t see is what’s happening underground. Its roots are pushing through the
dirt, growing in complexity — setting the foundation.
And
then, its growth explodes and the tree can rise by up to a meter a day.
Success
is the same way. Look at your failures as setting the foundation. Take
the long-term view and grow bamboo.
5. Watch Your Self-Talk
What
goes through your mind when you fail? What you tell yourself can have a massive
impact.
If
you fail and think, “I’m a failure,” there’s a problem. That statement implies
that you are currently a failure, have always been a failure and will continue
to be a failure.
If
you think something like that, correct yourself. “I’m a failure,” can become,
“This particular attempt failed,” or “This time I didn’t succeed, but I can do
better later on.”
It
can get tough especially when you have multiple failures in a row. But look at
each one as a specific, non-permanent event.
Just changing
your self-talk around can have a massive impact on your success and
perseverance.
6. Make a List of Your Previous Successes
If
you’re having difficulty regaining your confidence and bouncing back, grab a
pen and some paper.
If
you’ve failed, it can be easy to become too focused on the
negative and not see the positive (especially if it’s been failure after
failure). If this happens to you, it’s ok — our brains have a negativity bias,
so it’s just the way we work.
When
you feel like you’re starting to become overwhelmed by failure and having a
hard time continuing , write down every success you’ve had you can think of.
It
doesn’t matter how big or small they are — looking for the small wins is great.
It can be something as simple as:
- Each time you put
yourself out there (It takes courage!)
- Each lesson you’ve
learned
- Each time you
pushed forward
- The small awards
you’ve gotten
- That time your
friends or loved ones liked your work
- The time you made that
person smile
- The one paying
client you got that one time
Focus
on the tiny successes. You can even keep a daily journal of them to
help you keep going.
7. Failure is Not a Reflection of Who You
Are
Our
brains are funny things, and they respond to threats that sometimes aren’t
there. Some of those threats are things that make us look foolish or lesser in
the eyes of others.
We
don’t want to fail. But failure is not a reflection of who you are.
Your reaction to failure is.
It’s
your call whether to pick yourself up or not. If anyone judges you based on
your failures, that’s their problem, not yours.
8. Re-Evaluate Your Plan
If
you keep trying the same thing over and over and it’s not working, it’s time to
take another look at it.
- Is there a better
way to go about it?
- Are there people
who can help you?
- Are your
expectations unrealistic?
There’s
a saying that doing the same thing over and over and expecting different
results is the definition of insanity. It’s not, but it is kind of stupid.
Failure
might be telling you something more.
Here’s
the thing. I mentioned people who kept on going and going, but sometimes the
right move is to quit.
Seth
Godin’s book The Dip is all
about when to quit and when to keep going. It’s just looking at when quitting
is the right thing to do.
I
used to teach Salsa dancing, and I gave it up. I kept trying to get new
students and turn it into a full-time practice, but it wasn’t working.
Were
there other (probably more effective) approaches I could’ve learned and tried?
Sure.
But
did I want to?
When
it came down to it, and I got really honest, my heart wasn’t in it. I wanted to
be helping people in a different way.
So
I quit, and was immediately happier as a result. Stick with it when you’re
growing bamboo. Quit when the soil’s no good and you need to plant elsewhere.
9. Give Yourself a Mourning Period
Failure
is loss.
And
it’s okay to grieve a loss. So if you fail, especially at something you’re
really wrapped up in, give yourself time to mourn it.
How
many days do you need? One day, maybe three or more for a larger failure? Give
yourself time to get over it. But the key is to set a time limit. And once
it’s set, commit to jumping back on the horse.
What
this does is reframe how you feel toward failure — it makes your feelings your choice.
In the end, it might not seem like it, but failure is not your enemy. It’s your
mentor.
It
might be a mentor who you don’t want to see, but when they show up, it’s not to
hold you back, but help you along.
Your
success is born out of the flames of failure.