1. You shouldn’t drink water before you go to bed,
because if you drink too much water before you go to sleep, you will have to
wake up 2-3 times to go to bathroom – in the middle of the night.
2. Don’t take a nap in the middle of the day – every day.
Make sure you have a good sleeping routine and you should try to go to sleep at
the same time (every day), so your brain will be ready to “shut down” and you
can fall asleep much faster.
3. You should keep your electronic devices away before
you sleep. You shouldn’t use your laptop or smartphone at least one hour before
you got so sleep, because the brightness from your laptop will alert your brain
and you can’t fall asleep immediately. So, make sure you don’t use your laptop
at least 1 hour before you go to sleep or at least adjust the brightness.
4. You should also know that if you have a habit of
reading a book before you go to sleep, then we highly recommend that you should
avoid it. You can read your book a little earlier. Note: you should never bring
your book to bed.
5. You should avoid buying alarm clock that has bright
numbers. It’s because the light from the screen will disturb you sleep and you
can’t fall asleep. You can choose alarm clock having dimmer numbers.
6. Don’t buy cheap and low-quality mattress. You should
always buy a high-quality mattress, because this type of mattress will make you
sleep like a baby, and this will keep you fresh and sound. So make sure you buy
a good mattress.
7. You should eat your dinner at least 2 hours before
going to bed. But, if you eat something immediately before you go to sleep and
you go to sleep on full stomach, your body may keep you awake for digestion
process.
8. You should exercise every day, because exercising will
make you feel fresh and full of energy. But, you shouldn’t exercise at least 3
hours before you go to sleep.
9. If your feet are cold, you can’t fall asleep
immediately. This is why you should warm your feet – put on some socks or get a
heating pad.
10.
You should prepare your brain for
sleeping, by having a bedtime routine. You can start by going to the bathroom,
brush your teeth and wash your face. Your body and mind will be ready for
sleep.
11.
You shouldn’t drink coffee – at least 4
hours before you go to sleep. You should know that caffeine boosts your
metabolism and you feel refreshed. This is why you shouldn’t drink coffee or
other caffeine drinks at least 4 hours before you go to sleep.
12.
You should choose the best sleeping
position, which will help you sleep good and you won’t have a sore back and
shoulder or even neck when you wake up. You should try to sleep on your side
rather than on your stomach or back! We really hope you find this article
helpful and don’t forget to share it with your friends and family. Thank You.